Pre workout nutrition: 6 of the best pre workout meals you need to know

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The importance of pre workout nutrition for weight-lifting Many nutrition experts liken the body to a machine. Generally speaking, fuel is required for the body to function properly, but in order to get the most out of working out, a deeper understanding of pre workout nutrition and muscle protein synthesis is required. Granted, it is
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Vitamin D and its effects on hormones (testosterone) and health

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Scientists from many different fields of expertise and backgrounds are studying Vitamin D in an effort to understand the exact mechanisms and functions that this remarkable nutrient has on improving health. Knowledge and information from the scientific community has rapidly exploded into the mainstream eye, grabbing peoples attention with implications on how it can be
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Calorie myths: 7 scientific facts why calorie counting is inaccurate

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The purpose of this blog is to debunk the calorie myths and highlight the true calorie facts using modern science. Now I wish to make one thing perfectly clear, especially for all the calorie nuts – fundamentally weight gain or loss is an overall product of calorie intake vs expenditure. An inbalance either side of
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Natasha McFarlane talks training & competing

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Hey everyone! I hope you are all fit, healthy and awesome! This month I’m on the last preparations to compete again and I’m really excited! I’m feeling great and feel that the changes I’ve made will bring a better package to the stage! So lets wait and see! Have you seen me and IFBB Pro
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