DOMS: What Is Delayed Onset Muscle Soreness?
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DOMS: What Is Delayed Onset Muscle Soreness?

Do you struggle to do the simplest of tasks after a hard gym workout? Things like walking up and down the stairs after hitting some deep squats can be super […]

Protein Powder: An Ultimate Guide Web Banner
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Protein Powder: An Ultimate Buyers Guide (2019)

Protein powder is one of the most popular supplements used today. Even the supermarkets are catching on and are promoting protein shakes. With so many to choose from, it can […]

Be Limitless: An Ultimate Guide To Nootropics - Web Banner
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Be limitless: An Ultimate Guide To Nootropics (NEW RESEARCH)

So you’ve heard all the hype about neuro-hacking your brain with nootropics, and want to know if nootropics truly are the real deal. Well today you’re going to learn exactly […]

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Free Weight Loss Percentage Calculator

Weight Loss Percentage Calculator Units: lbs kg st Name:(optional) Start Weight: lbs lbs Current Weight: lbs lbs Getting results…   You have the following errors   Total Users: Elimination Line […]

how to lose wight fast: 10 smart ways guaranteed to work web banner
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How To Lose Weight Fast: 10 Smart Ways (Guaranteed To Work)

Losing weight can be tricky, at times it can even seem impossible. I remember following a “calorie deficit” program a long time ago; it just didn’t work. In fact I […]

Calorie Myths Debinked By Science
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Calorie Counting For Weight Loss: Is It Effective?

I regularly hear from obsessive calorie counters who log every calorie that they ever eat into their daily journals, yet they are completely stuck with their weight loss. The usual […]

Vitamin D Deficiency: 3 Fast Cures Banner
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Vitamin D Deficiency: 3 Effective Ways To Cure (FAST)

Are you concerned that you might be deficient in vitamin D? According to the British Nutrition Foundation 1 in 5 people in the UK are deficient in this vitamin. Vitamin […]

What are amin acid supplements? (AND WHY YOU NEED TO USE THEM) banner image
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What Are Amino Acid Supplements? (AND WHY YOU NEED TO USE THEM)

Nowadays amino acid supplements like Amino-XS have become more popular than ever, for instance there are BCAA’s, EAA’s, plant-based, fermented, free-form, peptide bonded, tablets, capsules, powders, the list goes on! […]

A definitive guide to creatine loading banner
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Creatine Loading: A Definitive Guide (LATEST RESEARCH 2019)

Creatine is proven by science to boost athletic performance and muscle growth. Yet there is some debate on how to best use creatine. Some athletes swear by creatine loading, while […]

Yoga And Meditation Aid Weight Loss
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Yoga & Meditation For Weight Loss 3 Facts You Really Need To Know

Statistics from various bodies, including the World Health Organisation, indicate that obesity is on the rise. Although there may be many different causes, the net outcome is the same; increased […]

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