Actionable evidence-based blogs

We help athletes and everyday people eat and train smarter
KSM-66 Ashwagandha – is it really the world’s best ashwagandha?
February 21, 2024
KSM-66 Ashwagandha Uses and Benefits KSM-66 Ashwagandha is an organically grown, sustainable, transparent, socially responsible, full-spectrum withania somnifera, extracted exclusively from the Ashwagandha...
Protein Powder: An Ultimate Guide (2022)
August 17, 2022
Protein powder is one of the most popular supplements used today. Even the supermarkets are catching on and are promoting...
Revealed: the UK’s Fittest Areas (and most inactive)
July 17, 2022
Exclusive research by DNA Lean has revealed that Stockport is the most active area of the UK - with Wandsworth, Bolton,...
Be Limitless: An Ultimate Guide To The Best Nootropics (2022)
February 2, 2022
Nootropics are compounds that are purported to enhance the brain and cognitive functions. Things such as verbal fluency, memory, focus,...
Revealed: The Best UK Universities for Sport (2021-2022)
October 25, 2021
Choosing which university is right for you is a huge decision. There’s a wealth of information out there to help...
How Each James Bond 007 Actor Built Their Signature Body
August 18, 2021
After several delays, Bond is back on the big screen this September with No Time to Die. It’s predicted to be one...