KSM-66 Ashwagandha Uses and Benefits

KSM-66 Ashwagandha is an organically grown, sustainable, transparent, socially responsible, full-spectrum withania somnifera, extracted exclusively from the Ashwagandha plant roots (rhizhome).

KSM-66 Ashwagandha is known for its adaptogenic properties that support normal, healthy, cognitive and physiological functions, especially in times of stress. It is therefore suitable for anyone who partakes in regular exercise or leads an active lifestyle.

In fact numerous clinical studies have evaluated KSM-66 Ashwagandha, specifically testing the full spectrum herbal withanolides as to their potential benefits on human health along with the associated physiological modes of effect.

As a result various strong lines of evidence consistently demonstrate KSM-66 Ashwagandha to elicit a whole manner of potential health benefits. Consequently, the applications of KSM-66 Ashwagandha are far reaching.

So far the data on KSM-66 Ashwagandha suggests a long list of potential health benefits that may include support for; stress & anxiety (1), testosterone (2), weight management (3), cardiovascular system (4), anti-aging (5), sleep (6), thyroid (7), and memory & cognition (8).

What is the difference between KSM-66 and Ashwagandha?

KSM-66 Ashwagandha goes above and beyond the potency of regular unbranded Ashwagandha due to a number of unique factors.

In the practice of traditional Ayurvedic medicine, it is believed that Ashwagandha’s ability to support health is due to the synergy between each of the many constituent nutrients, rather than being attributed to just one or two of the individual compounds.

The production of regular Ashwagandha powder does not adhere to any quality control standards that ensure full-spectrum potency, whereas KSM-66 Ashwagandha encompasses a full-spectrum of naturally occurring Withanolides extracted exclusively from the roots.

Thanks to a proprietary “green” extraction process which does not rely on alcohol or any other chemical solvents, KSM-66 Ashwagandha is able to maintain a full complement of not just Withanolides, but also, Saponnins, amino acids, Flavanoids, and other beneficial nutrients, including vitamin A and Choline.

Additionally, KSM-66 Ashwagandha is manufactured exclusively from the shrub’s roots whereas most other Ashwagandha supplements use the dried leaves. Using the root only assures the final Ashwagandha powder is free of the cytotoxic Withaferin A, which is abundant in the leaves and is undesirable due to its toxicity.

Finally, KSM-66 Ashwagandha is quality and potency assured as a result of advanced HPLC (High-performance liquid chromatography) laboratory testing that characterises each compound to ensure that a full-spectrum extract, with optimum Withanolide content is yielded.

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What does KSM-66 ashwagandha do?

KSM-66 Ashwagandha, derived from the root of the Withania somnifera plant, is renowned for its adaptogenic properties. It helps the body adapt to stress and promotes overall well-being. Here's a breakdown of it’s properties:

Benefits of KSM-66 Ashwagandha:

1. Stress Reduction: KSM-66 has been extensively studied for its stress-relieving effects, helping to reduce cortisol levels, the stress hormone. (Chandrasekhar et al., 2012)
2. Improves Mood: It supports a balanced mood and may help reduce symptoms of anxiety and depression. (Pratte et al., 2014)
3. Enhanced Focus and Cognitive Function: KSM-66 has been shown to improve cognitive function, memory, and attention span. (Choudhary et al., 2017)
4. Boosts Testosterone Levels: Studies indicate that Ashwagandha can increase testosterone levels, which is beneficial for muscle growth and vitality. (Lopresti et al., 2019)
5. Supports Physical Performance: It can enhance endurance and strength, making it valuable for athletes and fitness enthusiasts. (Wankhede et al., 2015)
6. Anti-inflammatory Properties: KSM-66 has potent anti-inflammatory effects, which may benefit conditions like arthritis. (Begum et al., 2010)

Why KSM-66 Ashwagandha?

• World's Best Ashwagandha: KSM-66 is known for its superior quality, with guaranteed potency and purity. It undergoes a rigorous extraction process that preserves its beneficial compounds.
• Scientifically Backed: Supported by numerous clinical studies, KSM-66's benefits are well-documented and trusted.

In essence, KSM-66 is a powerful adaptogen that helps the body manage stress, boosts cognitive function, supports physical performance, and even aids in hormone balance, making it a versatile and effective supplement.

Is KSM-66 a testosterone booster?

KSM-66 Ashwagandha indirectly boosts testosterone as a result of it’s natural adaptogenic properties that help to regulate cortisol levels which are linked to lower testosterone.

Let’s dive straight in to the key points as to how KSM-66 Ashwagandha works.

KSM-66 and Testosterone:

1.   Hormone Balance: KSM-66 has been shown to support overall hormonal balance in the body, including testosterone. (Sharma et al., 2020)

2.      Cortisol Reduction: By reducing cortisol, the stress hormone, KSM-66 indirectly helps in maintaining higher testosterone levels. High cortisol levels can suppress testosterone production. (Chandrasekhar et al., 2012)

3.      Clinical Evidence: Studies suggest that regular supplementation of KSM-66 may lead to increased testosterone levels in men. (Lopresti et al., 2019)

4.      Muscle Growth Support: Improved testosterone levels from KSM-66 may contribute to enhanced muscle growth and recovery. (Wankhede et al., 2015)

Why KSM-66 for Testosterone Support?

·   Balanced Hormones: By promoting overall hormonal balance, KSM-66 indirectly supports testosterone levels.

·   Scientific Backing: While not a direct testosterone booster, KSM-66's effects on testosterone have been demonstrated a multitude of times in clinical studies.

In summary, the bioactive compounds, partuculary withanolides, act as an indirect testosterone booster, and play a valuable role in promoting hormonal balance, reducing stress-related cortisol, and supporting overall vitality, which can positively impact testosterone levels.

Needless to say, this is why we included KSM-66 ashwagandha in our eveidence-based testosterone support solution - Test-FX.

Is KSM-66 the Best Ashwagandha?

KSM-66 Ashwagandha stands out as a premium choice for several reasons:

1.   Highest Quality: KSM-66 is renowned for its high-quality extraction process, ensuring maximum potency and purity. This is crucial for the effectiveness of the supplement.

2.  Scientific Validation: Backed by extensive research, KSM-66 has been the subject of numerous clinical studies demonstrating its benefits for stress reduction, cognitive function, testosterone levels, and more.

3.   Standardised Extract: KSM-66 is a standardised extract, meaning it contains a consistent level of active ingredients. This ensures that each dose delivers the expected benefits.

4.   Clinically Proven: Studies have consistently shown the efficacy of KSM-66 in reducing stress, improving mood, enhancing cognitive function, boosting testosterone levels, and supporting physical performance.

5.   Safe and Well-Tolerated: KSM-66 is generally well-tolerated with minimal side effects reported in studies. It is considered safe for long-term use.

6.      Versatile Benefits: Apart from being an effective adaptogen, KSM-66 also offers benefits for muscle growth, endurance, focus, and overall vitality.

7.      Trusted Brand: KSM-66 is a patented extract with a reputation for quality. It has earned certifications like Organic, Non-GMO, and GRAS (Generally Recognized As Safe).

In summary, KSM-66 is widely regarded as the best ashwagandha due to its superior quality, scientific validation, standardised extract, proven efficacy, safety profile, and versatile benefits. It remains a top choice for those seeking the full spectrum of ashwagandha's advantages.

Can You Take Ashwagandha KSM-66 Every Day?

Absolutely, and taking it daily is not only safe but also beneficial for long-term health and wellness. Here's why:

1.      Adaptogenic Properties: KSM-66 is an adaptogen, which means it helps the body adapt to stressors. By taking it daily, you're providing continuous support to your body's stress response system.

2.      Safe and Well-Tolerated: Extensive studies have shown that KSM-66 is safe for daily consumption. It has a low risk of adverse effects, making it suitable for long-term use.

3.      Builds Up Benefits Over Time: Many of the benefits of KSM-66, such as improved mood, reduced stress, enhanced cognitive function, and optimized testosterone levels, are cumulative. Consistent daily use allows these benefits to accumulate and become more pronounced over time.

4.  Maintains Hormonal Balance: For those using KSM-66 to support testosterone levels, taking it daily ensures a steady supply of the active compounds that promote hormonal balance. This can lead to improved energy, vitality, and overall well-being.

5.      Enhances Sleep Quality: KSM-66 is also known for its ability to support healthy sleep patterns. Taking it daily can help regulate sleep cycles and promote restful sleep, leading to better daytime energy and focus.

6.  Convenience: Incorporating KSM-66 into your daily routine is convenient and easy. Whether added to a morning smoothie, taken with breakfast, or as part of a bedtime ritual, its versatility allows for seamless integration into daily life.

7.      No Tolerance Build-Up: Unlike some substances, KSM-66 does not lead to tolerance build-up. This means you can continue to experience its benefits without needing to increase the dose over time.

In conclusion, taking KSM-66 Ashwagandha daily is not only safe but highly recommended for those seeking its full range of benefits. Whether for stress management, cognitive enhancement, hormonal support, or overall well-being, daily use ensures a consistent supply of this potent adaptogen for optimal health.

References:

1. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults:
https://pubmed.ncbi.nlm.nih.gov/23439798/
2. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study:
https://pubmed.ncbi.nlm.nih.gov/24371462/
3. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial:
https://pubmed.ncbi.nlm.nih.gov/27055824/
4. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults:
https://pubmed.ncbi.nlm.nih.gov/26730141/
5. Telomeres, DNA Damage and Ageing: Potential Leads from Ayurvedic Rasayana (Anti-Ageing) Drugs:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465058/
6. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study:
https://pubmed.ncbi.nlm.nih.gov/31728244/
7. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial:
https://pubmed.ncbi.nlm.nih.gov/28829155/
8. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions:
https://pubmed.ncbi.nlm.nih.gov/28471731/