Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Jenni Bourque Registered Holistic Nutritionist (RHN)

overnight oats

Overnight Oats Delicious Cookie-Dough flavour

Overnight oats are the perfect ready-to-eat breakfast for anyone with a busy lifestyle, who doesn't want to compromise on nutrition for that all important first meal of the day. Although there are countless combinations and flavours of overnight oats, high protein cookie dough has to be one of my all time favourite overnight oats recipes.

I truly hope you enjoy it!

Ingredients:

100 grams rolled oats (1 cup)
50 grams of vanilla whey protein
65 grams vanilla Greek yogurt (¼ cup)
1 cup milk of choice (1 cup)
1 tsp vanilla extract
1 Tbsp chia seeds
1 tsp coconut sugar (use half the amount of monkfruit or stevia for a sugar-free option)
40 grams dark chocolate chips (¼ cup)
Garnish: you can use graham cracker base or cookie crumbles for an added crunch


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Step-by-step how to make quick and easy overnight oats

1. Mix the chia seeds and coconut sugar into the oats in a large bowl
2. Mix the yogurt, milk, vanilla extract into a small bowl and whisk to combine.
3. Pour the wet mixture into the dry mixture and stir to combine. Fold in the chocolate chips.
4. Set aside for 1-2 hours to overnight. Top with chocolate chips.
5. Store in an air-tight container in the fridge for up to 48 hours.

Overnight oats by jenni bourque

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High protein overnight oats

cookie dough overnight oats

Health Benefits Of Overnight Oats

Who doesnt enjoy a hearty bowl of oatmeal? The great thing about oats is they are packed full of quality nutrition. Oats are high in fibre, but not just any old fibre, oats are high in a special tyoe of fibre calle beta-glucan.

Various strong lines of evidence show that beta glucan found in oats is great for your heart and is also effective in lowering bad cholesterol. But that's not all, high protein fortified oats are very satisfying, digest slowly, and as a result, provide your body with sustained energy.

Furthermore, overnioght oats, also have an additional benefit. Soaking oats overnight promotes the breakdown of starches making them easier to digest consewuently leading to better nutrient absorption.

*** For a plant based option: Use 1 scoop of plant-based vanilla protein powder instead of yogurt and 1.5 cups of nut milk instead of 1 cup.

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