From Beer and Snake Oil to Science: The Evolution of Supplements and Recovery Techniques in Premier League Football

Paul Jenkins MSci May 20th, 2024 7 minute read

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Protein Powder: An Ultimate Guide (2022)

Paul Jenkins MSci August 17th, 2022 26 minute read

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How Each James Bond 007 Actor Built Their Signature Body

Paul Jenkins MSci August 18th, 2021 4 minute read

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Overnight Oats: Cookie Dough Recipe (HIGH PROTEIN)

Jenni Bourque Registered Holistic Nutritionist (RHN) July 21st, 2021 2 minute read

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Creatine Loading: A Definitive Guide (LATEST RESEARCH 2022)

Paul Jenkins MSci February 9th, 2021 17 minute read

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Fitness search trend study: analysing search results from the Covid-19 lockdown

Paul Jenkins MSci July 10th, 2020 3 minute read

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DOMS: What Is Delayed Onset Muscle Soreness?

Paul Jenkins MSci November 29th, 2019 19 minute read

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Free Weight Loss Percentage Calculator

Paul Jenkins MSci May 23rd, 2019 1 minute read

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Calorie Counting For Weight Loss: Is It Effective?

Paul Jenkins MSci April 17th, 2019 23 minute read

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Fitness Connection Back Blast

Paul Jenkins MSci July 1st, 2014 5 minute read

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