Shaun Joseph Tavernier - Team DNA Lean®
2017 NABBA Mr Universe Champion & IFBB Pro
About Shaun
I've always loved sport, as a child I couldn't wait for PE to play any sport possible, my competitive streak was there for everyone to see at a very young age.
When I attended secondary school at the age of 11 it became apparent that I was very good at rugby which was my schools primary sport. I had county trials and was selected to play for Middlesex, I then went on to play for London, then South East England and then on to have England trials at the age of 16.
During this time I was always in the gym to keep fit for rugby, having uncles who were bodybuilders also helped. I was excelling at rugby and I was tipped to go far. Unfortunately in 1999 I suffered a bad injury to my leg and couldn't quite recover enough to play at the level needed.
I continued to train with weights to help with my rehabilitation and never looked back. I loved the weights and it didn't take long for me to start seeing results. But it wasn't until 2007 that I finally decided to take the plunge and compete.
My competitive history so far is as follows.
UKBFF London & south east first timers champion 2007
UKBFF First timers british champion 2007
UKBFF U90KG champion 2008
IFBB Arnold amateur classic U90KG runner up 2009
UKBFF U90KG British champion 2009
IFBB Toronto pro 202 champion 2011
IFBB Mr Olympia 202 5th place 2011
IFBB Bodypower pro 2nd place 2014
NABBA Pro Mr Universe Winner 2017
Follow him on Facebook
Monday: hours cardio + shoulders, calves.
Tuesday: hours cardio + quads, calves.
Wednesday: hours cardio + chest.
Thursday: hours cardio + back, calves.
Friday: hours cardio + arms, calves.
Saturday: hours cardio + hamstrings.
Sunday: Rest day
7.00am
2 caps DNA® Lean XY™
1 Serving DNA Lean® Amino-XS™
500ml mineral water
1 hour cardio
Meal 1) 8.30am
150 grams oats,
6 egg whites,
250 grams steak.
2 caps DNA Lean® CLA
Meal 2) 11.00am
250 grams cod and asparagus,
80 grams basmati rice.
Meal 3) 1.00pm
250 grams cod and asparagus,
80 grams basmati rice.
2 caps DNA Lean® CLA
Meal 4) 3.00pm
250 grams cod and asparagus,
80 grams basmati rice.
Meal 5) 5.00pm
250 grams cod and asparagus,
80 grams basmati rice.
2 caps DNA Lean® Test-FX™
1 serving of DNA Lean® NO-XL™
Workout 6.00pm
While training I sip on DNA Lean® Amino-XS™
Meal 6) 8.30pm
220 grams salmon and asparagus.
Meal 7) 1.00pm
2 scoops Protein mixed in water.
2 caps DNA Lean® Test-FX™
2 caps DNA Lean® CLA
Bed
Height: 5ft 2in
Off Season Weight: 230lb
Competition Weight: 204lb
Biceps: 21in
Chest: 56in
Waist: 30in
Legs: 30in
Calves: 19in
Neck: 19in
Best Lifts
Squat: 260 kg
Bench press: 220kg
Dead lift: 280kg
shoulder press: 120kg