The first step of our custom diet plan creation process is to learn all about your lifestyle. Upon completion of your DNA Lean diet plan purchase, you will be directed to our online questionnaire, where we collect detailed information about you regarding your lifestyle, and lots more, which we use as the basis to formulate your custom meal plan.

Lifestyle is a significant factor; variables such as working, training, sleeping patterns etc. Obviously, if you spend your days working on a building site, your calorific requirements will supersede that of a desk-based job, such as a solicitor.

Or perhaps you may have a busy work schedule, hopping around town from one meeting to another. This is an obvious problem for a substantial amount of office-based jobs and can make integrating a structured nutritional plan into your busy and often unpredictable schedule, challenging.

Our approach makes it possible to integrate high quality nutrition that you enjoy, seamlessly into your working day. Meals that are easy to make, and can be consumed on the go to facilitate flexibility and provide you with options that can accommodate for both planned and unforeseen circumstances.

Your personal goal is the most important thing and we commit 100% of our efforts into helping you reach it. Depending on what you aim to achieve, you custom diet plan can vary tremendously. Nutrition centred around weight loss is obviously different to nutrition focused on gaining weight. Thus your diet will be aligned with your goal and daily food intake is calculated accordingly.

One key element of a DNA Lean diet plan is to provide you with a varied and balanced diet that not only provides your body with the necessary nutrition, but also satisfies your taste buds. Pleasing your palate is crucial to keep you on track and avoid sugary and un-healthy snacking. This is achieved through the inclusion of many various flavoursome foods and recipes. Furthermore, we also take note of any foods that you may be allergic too, or just can’t eat, for whatever reason.

In an ideal world, every athlete would eat 6 medium sized meals per day consumed at evenly spaced intervals. However, depending on your circumstances, it may not be possible to eat this often. A DNA Lean personalised diet plan will base your meal plan around your schedule and lifestyle. If there are any times or days in particular where you have less time to eat, this will be reflected in a specific schedule for those particular times/days.

Furthermore, we will also evaluate energy requirements of training days and non-training days and thus adjust your meal portions to suit.

What you eat both before and after exercise is fundamental to maximising your performance and recovery. Without the necessary nutrition, your performance, recovery, and thus success will invariably be left at a sub-optimal level.

DNA Lean diet plans are constructed to optimise nutrient timings, food digestion rates, along with addressing any supplementation needs that you may have.

The key to any nutrition plan is eating a varied whole food diet that can provide your body with a full complement of essential nutrients. However, it may also be that you could benefit from supplementing with certain products. For example, depending on your protein requirements, a digestive enzyme may be of benefit. Painful and inflamed elbows can also be aided by the addition of specific food supplements. All of these issues will be carefully considered and fully addressed. We will only add in supplements where we feel there is a benefit to be gained.