Why

DNA Lean?

A DNA Lean diet plan is tailored to suit your exact individual needs, and will therefore help you achieve your fitness goals as quickly and as efficiently as possible.

Personalised Diet Plan

£249.95

Order Now

Our Process

Of Forumlating a custom diet plan

At DNA Lean, we base our bespoke diet plans on 6 key pillars, which we believe will lead you to success.

1 Lifestyle

The first step of our custom diet plan creation process is to learn all about your lifestyle. Upon completion of your DNA Lean diet plan purchase, you will be directed to our online questionnaire, where we collect detailed information about you regarding your lifestyle, and lots more, which we use as the basis to formulate your custom meal plan.

Lifestyle is a significant factor; variables such as working, training, sleeping patterns etc. Obviously, if you spend your days working on a building site, your calorific requirements will supersede that of a desk-based job, such as a solicitor.

Or perhaps you may have a busy work schedule, hopping around town from one meeting to another. This is an obvious problem for a substantial amount of office-based jobs and can make integrating a structured nutritional plan into your busy and often unpredictable schedule, challenging.

Our approach makes it possible to integrate high quality nutrition that you enjoy, seamlessly into your working day. Meals that are easy to make, and can be consumed on the go to facilitate flexibility and provide you with options that can accommodate for both planned and unforeseen circumstances.

2 Goals

Your personal goal is the most important thing and we commit 100% of our efforts into helping you reach it. Depending on what you aim to achieve, you custom diet plan can vary tremendously. Nutrition centred around weight loss is obviously different to nutrition focused on gaining weight. Thus your diet will be aligned with your goal and daily food intake is calculated accordingly.

3 Food Selection

One key element of a DNA Lean diet plan is to provide you with a varied and balanced diet that not only provides your body with the necessary nutrition, but also satisfies your taste buds. Pleasing your palate is crucial to keep you on track and avoid sugary and un-healthy snacking. This is achieved through the inclusion of many various flavoursome foods and recipes. Furthermore, we also take note of any foods that you may be allergic too, or just can’t eat, for whatever reason.

4 meal portions

In an ideal world, every athlete would eat 6 medium sized meals per day consumed at evenly spaced intervals. However, depending on your circumstances, it may not be possible to eat this often. A DNA Lean personalised diet plan will base your meal plan around your schedule and lifestyle. If there are any times or days in particular where you have less time to eat, this will be reflected in a specific schedule for those particular times/days.

Furthermore, we will also evaluate energy requirements of training days and non-training days and thus adjust your meal portions to suit.

5 Pre & post workout nutrition

What you eat both before and after exercise is fundamental to maximising your performance and recovery. Without the necessary nutrition, your performance, recovery, and thus success will invariably be left at a sub-optimal level.

DNA Lean diet plans are constructed to optimise nutrient timings, food digestion rates, along with addressing any supplementation needs that you may have.

6 Supplementation

The key to any nutrition plan is eating a varied whole food diet that can provide your body with a full complement of essential nutrients. However, it may also be that you could benefit from supplementing with certain products. For example, depending on your protein requirements, a digestive enzyme may be of benefit. Painful and inflamed elbows can also be aided by the addition of specific food supplements. All of these issues will be carefully considered and fully addressed. We will only add in supplements where we feel there is a benefit to be gained.

Who

is the diet/COACHING suitable for?

Body
Builders

Powerlifters

Cross
Fitters

Sprinters /
Other Athletes

CONCLUSION

We understand the confusion associated with finding the right diet to suit your body. You’ve only to do a quick google, and you can see a plethora of different diet plans, each one with its own unique style and characteristics.

Ketogenic diet
Intermittent fasting diets (IF)
Atkins diet
Calorie restriction
Whole30
Master Cleanse
healthy diet
veganism
very-low-calorie-diet
Juice fasting
Low-carbohydrate diet
Low-fat diet

You may wonder which type of diet is best for you.

At DNA Lean diet may use certain aspects or principles from any one of these diets to fulfil your exact requirements and facilitate the according flexibility required to fit into your lifestyle and satisfy your goals. You needn’t worry about a thing; your diet is our responsibility and we take care of everything.

Trusted

By the best in the game

Our team of dieticians and expert coaches have worked with a whole manner of different clients including various sports persons such as (but not limited to):

FAQ's

FREQUENTLY ASKED QUESTIONS

How long does your custom diet plan last?

There is no hard and fast answer to this question. It’s like asking how long a piece of string is. How long you will be able to follow your new diet before reaching a plateau is difficult to say. That said it also depends on what your goal is. For example, if you’re not preparing for a competition, or don’t have an extreme weight loss goal, rather you just want to improve your health and reduce your body fat, then you may not need further support. Below is the step-by-step process that we follow in order to formulate a one off tailored diet plan. Diet purchase -> Data collection -> Formulation of DNA Lean diet plan ->Q&A-> 1 week bedding in period -> Final consultation with Q&A. As soon as you receive your new diet plan, we ask that you write down any and all questions that you may have and email them to us straight away. We will then answer all of your questions. Additionally, we follow-up your first weeks practical implementation with a 30 minute consultation, answering any further questions that may arise after the first week. After which, your diet and support is complete.

Do you offer Monthly coaching?

Accordion Sample DescriptionWhen you purchase a custom DNA Lean diet plan, you will be given the option to also subscribe to our monthly coaching service which includes on-going help and support with your diet.The options for this are additional blocks of 2, 3, 4, 5 & 6 months which can be arranged into different phases such as a weight loss/cutting phase or a muscle building/weight gain phase. Alternatively you can simply purchase a one-off diet plan.

What type of clients do your coaches work with?

Our team of dieticians and expert coaches have worked with a whole manner of different clients including various sports persons such as (but not limited to):

Power lifters & Strength athletes
The general public
People seeking extreme weight loss
Bodybuilders
Muscular body & Physique competitors
The Police & Military
CrossFit Athletes
Footballers & Team sports athletes

How often are client/coach check-ins performed?

The frequency of check-ins can vary, but we always stipulate a minimum of one weekly check-in, which can usually be done on any day of the week to suit. However some clients prefer to check in as frequently as once per day. That said, for the most part, client check-ins usually occur approximately two times per week.

How does the coach communicate with their clients?

All communication is primarily done via email. Nevertheless, if a client requires a more detailed answer to a question, or want to further discuss a particular topic or question, phone calls and Skype/video chats can also be accommodated.

Bestsellers