Abs training for an awesome 6 pack

Abs – we all want a set! Hey everyone! Into the first quarter of 2014 and the comp season is well underway. After watching the Arnold’s in Ohio I’m well […]

Cardio – low intensity or HIIT?

You’ve heard a lot of talk of various types of cardio these days, low intensity steady state cardio, to circuits and high intensity intervals (HIIT). With so much hearsay and […]

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